Bread, pumpernickel is a type of Baked Products. The most significant nutrients in Bread, pumpernickel are listed below.
|
Water
|
37.9 g
|
37.9
|
g
|
|
Energy (calorie)
|
250 kcal
|
250
|
kcal
|
|
Energy (joule)
|
1046 kJ
|
1046
|
kJ
|
|
Protein
|
8.7 g
|
8.7
|
g
|
|
Total lipid (fat)
|
3.1 g
|
3.1
|
g
|
|
Ash
|
2.6 g
|
2.6
|
g
|
|
Carbohydrate, by difference
|
47.5 g
|
47.5
|
g
|
|
Fiber, total dietary
|
6.5 g
|
6.5
|
g
|
|
Sugars, total
|
0.53 g
|
0.53
|
g
|
|
Calcium, Ca
|
68 mg
|
68
|
mg
|
|
Iron, Fe
|
2.87 mg
|
2.87
|
mg
|
|
Magnesium, Mg
|
54 mg
|
54
|
mg
|
|
Phosphorus, P
|
178 mg
|
178
|
mg
|
|
Potassium, K
|
208 mg
|
208
|
mg
|
|
Sodium, Na
|
596 mg
|
596
|
mg
|
|
Zinc, Zn
|
1.48 mg
|
1.48
|
mg
|
|
Copper, Cu
|
0.287 mg
|
0.287
|
mg
|
|
Manganese, Mn
|
1.305 mg
|
1.305
|
mg
|
|
Selenium, Se
|
24.5 µg
|
24.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.327 mg
|
0.327
|
mg
|
|
Riboflavin
|
0.305 mg
|
0.305
|
mg
|
|
Niacin
|
3.091 mg
|
3.091
|
mg
|
|
Pantothenic acid
|
0.404 mg
|
0.404
|
mg
|
|
Vitamin B-6
|
0.126 mg
|
0.126
|
mg
|
|
Folate, total
|
93 µg
|
93
|
µg
|
|
Folic acid
|
59 µg
|
59
|
µg
|
|
Folate, food
|
34 µg
|
34
|
µg
|
|
Folate, DFE
|
134 µg
|
134
|
µg
|
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
46 µg
|
46
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.8 µg
|
0.8
|
µg
|
|
Fatty acids, total saturated
|
0.437 g
|
0.437
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.332 g
|
0.332
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.102 g
|
0.102
|
g
|
|
Fatty acids, total monounsaturated
|
0.932 g
|
0.932
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.018 g
|
0.018
|
g
|
|
18:1 undifferentiated
|
0.912 g
|
0.912
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.237 g
|
1.237
|
g
|
|
18:2 undifferentiated
|
1.145 g
|
1.145
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.092 g
|
0.092
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.097 g
|
0.097
|
g
|
|
Threonine
|
0.267 g
|
0.267
|
g
|
|
Isoleucine
|
0.334 g
|
0.334
|
g
|
|
Leucine
|
0.602 g
|
0.602
|
g
|
|
Lysine
|
0.248 g
|
0.248
|
g
|
|
Methionine
|
0.155 g
|
0.155
|
g
|
|
Cystine
|
0.19 g
|
0.19
|
g
|
|
Phenylalanine
|
0.422 g
|
0.422
|
g
|
|
Tyrosine
|
0.238 g
|
0.238
|
g
|
|
Valine
|
0.396 g
|
0.396
|
g
|
|
Arginine
|
0.359 g
|
0.359
|
g
|
|
Histidine
|
0.196 g
|
0.196
|
g
|
|
Alanine
|
0.324 g
|
0.324
|
g
|
|
Aspartic acid
|
0.475 g
|
0.475
|
g
|
|
Glutamic acid
|
2.721 g
|
2.721
|
g
|
|
Glycine
|
0.337 g
|
0.337
|
g
|
|
Proline
|
0.95 g
|
0.95
|
g
|
|
Serine
|
0.417 g
|
0.417
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|